🌿 12-Week Deep Transformation Coaching Program
The 12-Week Deep Transformation Program is a comprehensive, fully supported wellness experience designed for individuals ready to create lasting change and transform their health at the root. This extended journey allows the time and space needed to gently unlearn old patterns, rebuild supportive routines, and integrate healing practices that align with your whole self—mind, body, spirit, and lifestyle.
Over twelve weeks, you’ll receive personalized 1:1 coaching, progressive wellness planning, and continuous guidance that evolves with you. With a foundation in nervous system–informed care, behavior change science, and holistic healing, this program empowers you to shift deeply, sustainably, and with compassion.
Ideal for those managing chronic symptoms, long-term stress or burnout, metabolic health concerns, emotional eating patterns, or repeated cycles of starting and stopping—this program helps you move from survival mode to grounded, empowered thriving. Through mindful accountability, somatic awareness tools, and holistic alignment, you’ll cultivate resilience and clarity while building routines that support long-term balance and energetic vitality.
By the end of twelve weeks, you’ll leave with strengthened habits, expanded self-understanding, and a fully integrated wellness blueprint that honors your real life—and continues long after our work together.
What’s Included
〰️ 12 weekly 1:1 coaching sessions (45–60 minutes)
〰️ Full holistic health assessment & progressive plan modifications
〰️ Bi-weekly lifestyle tracking & progress reviews
〰️ Actionable weekly goals and habit-building structure
〰️ Guided breathwork, nervous system techniques, and stress-regulation tools
〰️ Personalized nutrition, movement, sleep, and recovery strategies
‍ ‍ 〰️ Unlimited messaging support between sessions (Mon–Fri)
‍ ‍ 〰️ Closing integration session + long-term maintenance plan
‍ ‍
This Program Is For You If You’re Ready To:
Commit to deeper internal healing and long-term change
Break through cycles of overwhelm, stagnation, or burnout
Improve metabolic and hormonal health from a mind-body approach
Build sustainable habits grounded in self-compassion, not pressure
Embrace accountability, structure, and supportive guidance
Create a life that feels aligned, energized, and emotionally steady
Breathe. Heal. Transform.
Healing is not linear—but with the right structure and support, it becomes possible, powerful, and lasting.
The 12-Week Deep Transformation Program is a comprehensive, fully supported wellness experience designed for individuals ready to create lasting change and transform their health at the root. This extended journey allows the time and space needed to gently unlearn old patterns, rebuild supportive routines, and integrate healing practices that align with your whole self—mind, body, spirit, and lifestyle.
Over twelve weeks, you’ll receive personalized 1:1 coaching, progressive wellness planning, and continuous guidance that evolves with you. With a foundation in nervous system–informed care, behavior change science, and holistic healing, this program empowers you to shift deeply, sustainably, and with compassion.
Ideal for those managing chronic symptoms, long-term stress or burnout, metabolic health concerns, emotional eating patterns, or repeated cycles of starting and stopping—this program helps you move from survival mode to grounded, empowered thriving. Through mindful accountability, somatic awareness tools, and holistic alignment, you’ll cultivate resilience and clarity while building routines that support long-term balance and energetic vitality.
By the end of twelve weeks, you’ll leave with strengthened habits, expanded self-understanding, and a fully integrated wellness blueprint that honors your real life—and continues long after our work together.
What’s Included
〰️ 12 weekly 1:1 coaching sessions (45–60 minutes)
〰️ Full holistic health assessment & progressive plan modifications
〰️ Bi-weekly lifestyle tracking & progress reviews
〰️ Actionable weekly goals and habit-building structure
〰️ Guided breathwork, nervous system techniques, and stress-regulation tools
〰️ Personalized nutrition, movement, sleep, and recovery strategies
‍ ‍ 〰️ Unlimited messaging support between sessions (Mon–Fri)
‍ ‍ 〰️ Closing integration session + long-term maintenance plan
‍ ‍
This Program Is For You If You’re Ready To:
Commit to deeper internal healing and long-term change
Break through cycles of overwhelm, stagnation, or burnout
Improve metabolic and hormonal health from a mind-body approach
Build sustainable habits grounded in self-compassion, not pressure
Embrace accountability, structure, and supportive guidance
Create a life that feels aligned, energized, and emotionally steady
Breathe. Heal. Transform.
Healing is not linear—but with the right structure and support, it becomes possible, powerful, and lasting.