90-Minute Holistic Wellness Strategy Call
Feeling overwhelmed, stressed, or stuck in patterns you want to break?
This 90-minute 1:1 strategy session is a deeply supportive space designed to help you reconnect with your body, clarify what you truly need, and create a realistic wellness plan that brings balance back into your life.
Together, we slow down, assess where you are, and gently map out what will support you most over the next 4–6 weeks — so you leave the call with clarity, confidence, and direction.
During Your Session, You Will:
🌿 Begin with grounding breathwork to calm your nervous system
🧠 Receive a holistic review of your lifestyle, stress, energy, sleep, nutrition, and movement
✨ Identify your top 2–3 wellness priorities so you’re focused, not overwhelmed
🗺️ Co-create a personalized 4–6 week Wellness Action Plan that fits your life
💬 Explore supportive next steps and resources for continued progress
What You’ll Receive After the Call
A written recap of your session & priorities
A simple step-by-step wellness roadmap
A 7-day jumpstart plan to help you begin immediately
Supportive tools to help you stay consistent and grounded
This Session Is Perfect For You If…
You feel burnt out, overwhelmed, or disconnected from your body
You’re navigating chronic stress, fatigue, inflammation, or lifestyle-related symptoms
You want guidance, structure, and accountability without pressure or judgment
You’re ready for a compassionate reset and clear direction
The Intention
This isn’t a quick fix — it’s a reset.
A space to pause, breathe, process, and gain clarity on what your body and life are asking for.
You’ll leave feeling seen, supported, and equipped with a gentle plan you can realistically maintain.
Feeling overwhelmed, stressed, or stuck in patterns you want to break?
This 90-minute 1:1 strategy session is a deeply supportive space designed to help you reconnect with your body, clarify what you truly need, and create a realistic wellness plan that brings balance back into your life.
Together, we slow down, assess where you are, and gently map out what will support you most over the next 4–6 weeks — so you leave the call with clarity, confidence, and direction.
During Your Session, You Will:
🌿 Begin with grounding breathwork to calm your nervous system
🧠 Receive a holistic review of your lifestyle, stress, energy, sleep, nutrition, and movement
✨ Identify your top 2–3 wellness priorities so you’re focused, not overwhelmed
🗺️ Co-create a personalized 4–6 week Wellness Action Plan that fits your life
💬 Explore supportive next steps and resources for continued progress
What You’ll Receive After the Call
A written recap of your session & priorities
A simple step-by-step wellness roadmap
A 7-day jumpstart plan to help you begin immediately
Supportive tools to help you stay consistent and grounded
This Session Is Perfect For You If…
You feel burnt out, overwhelmed, or disconnected from your body
You’re navigating chronic stress, fatigue, inflammation, or lifestyle-related symptoms
You want guidance, structure, and accountability without pressure or judgment
You’re ready for a compassionate reset and clear direction
The Intention
This isn’t a quick fix — it’s a reset.
A space to pause, breathe, process, and gain clarity on what your body and life are asking for.
You’ll leave feeling seen, supported, and equipped with a gentle plan you can realistically maintain.