🌿 6-Week Holistic Wellness Coaching Program
The 6-Week Holistic Wellness Coaching Program is a gently structured, deeply supportive journey designed to help you realign your health from the inside out. This immersive program blends lifestyle guidance, nervous-system-based coaching, and whole-person wellness to create meaningful and sustainable habit change—without overwhelm, shame, or rigid restriction.
Across six weeks, you’ll receive personalized 1:1 support, weekly coaching sessions, and step-by-step guidance tailored to your unique health history, current challenges, and long-term goals. Together, we explore the interconnected layers of your well-being: stress, sleep, movement, mindset, nourishment, emotional balance, and the environments that shape your daily choices.
This program is ideal for individuals navigating chronic symptoms, fatigue, inflammation, hormonal imbalance, stress burnout, or lifestyle-related conditions such as hypertension, diabetes risk, or weight fluctuations. Through compassionate accountability and holistic structure, you’ll build realistic routines, deepen body awareness, and learn tools to regulate the nervous system so healing becomes possible—not forced.
By the end of six weeks, you’ll walk away with renewed clarity, confidence, and foundational habits you can sustain for life, along with a personalized wellness blueprint designed for long-term support.
What’s Included
〰️ 6 weekly 1:1 coaching sessions (45–60 minutes)
〰️ Holistic wellness assessment + customized plan
〰️ Breathwork & nervous system grounding tools
〰️ Actionable weekly goals and habit-building structure
〰️ Confidential messaging support between sessions
〰️ Printable lifestyle trackers and reflection prompts
This Program Is For You If You’re Ready To:
Rebuild healthy habits without guilt or perfectionism
Reduce stress and reconnect with your body
Improve energy, sleep quality, and emotional balance
Create long-term lifestyle changes that actually feels doable
Receive steady accountability and non-judgmental support
Breathe. Heal. Transform.
Your healing journey doesn’t have to be overwhelming—and you don’t have to do it alone.
The 6-Week Holistic Wellness Coaching Program is a gently structured, deeply supportive journey designed to help you realign your health from the inside out. This immersive program blends lifestyle guidance, nervous-system-based coaching, and whole-person wellness to create meaningful and sustainable habit change—without overwhelm, shame, or rigid restriction.
Across six weeks, you’ll receive personalized 1:1 support, weekly coaching sessions, and step-by-step guidance tailored to your unique health history, current challenges, and long-term goals. Together, we explore the interconnected layers of your well-being: stress, sleep, movement, mindset, nourishment, emotional balance, and the environments that shape your daily choices.
This program is ideal for individuals navigating chronic symptoms, fatigue, inflammation, hormonal imbalance, stress burnout, or lifestyle-related conditions such as hypertension, diabetes risk, or weight fluctuations. Through compassionate accountability and holistic structure, you’ll build realistic routines, deepen body awareness, and learn tools to regulate the nervous system so healing becomes possible—not forced.
By the end of six weeks, you’ll walk away with renewed clarity, confidence, and foundational habits you can sustain for life, along with a personalized wellness blueprint designed for long-term support.
What’s Included
〰️ 6 weekly 1:1 coaching sessions (45–60 minutes)
〰️ Holistic wellness assessment + customized plan
〰️ Breathwork & nervous system grounding tools
〰️ Actionable weekly goals and habit-building structure
〰️ Confidential messaging support between sessions
〰️ Printable lifestyle trackers and reflection prompts
This Program Is For You If You’re Ready To:
Rebuild healthy habits without guilt or perfectionism
Reduce stress and reconnect with your body
Improve energy, sleep quality, and emotional balance
Create long-term lifestyle changes that actually feels doable
Receive steady accountability and non-judgmental support
Breathe. Heal. Transform.
Your healing journey doesn’t have to be overwhelming—and you don’t have to do it alone.